LIFE IN PROMPTS: Fitness Plan

Here’s what I realized:

I don’t want to be “disciplined.”

I want to actually enjoy exercising, moving my body.

I want to feel good in my own skin.

But most fitness advice sounds like:

“No days off”

“You’re not tired, you’re just lazy”

“You have to suffer to be hot”

I hate them!!

No thanks.

So instead of forcing myself into a workout plan I’d stop maintaining within a week,

I handed the reins to AI.

✦ THE PROMPT ✦

Create a 5-day fitness routine for someone who wants to feel strong, energized, and confident (without dreading every workout). Keep it realistic, low-pressure, and flexible for beginners. Include rest suggestions and movement options based on mood and my lifestyle.

✦ THE OUTPUT ✦

“Sure. First, quick check-in.

To personalize this, can I ask:

1. How much time can you realistically give to movement each day?

2. Any physical limitations I should know about?

3. Do you prefer home workouts, gym, or outdoor movement?

4. What do you want to feel after a workout — calm, strong, energized?

5. On a scale of 1–10, how much do you currently dread exercise?

(Answer these and I’ll refine the plan.)”

AI actually asks you questions so it can personalize it for YOU & YOUR lifestyle

Not forcing you to do anything or uproot your entire life to cater to your fitness plan.

✦ WHY THIS WORKS ✦

Fitness isn’t just about the body.

It’s about trust.

Most people don’t follow routines because they never feel in control of them.

It’s all or nothing.

But when you create a plan around your actual life, not just your guilt, you stop having to start over every Monday.

❥ Try this today:

1. Open ChatGPT

2. Use the prompt above

3. Ask follow-ups like:
   → “What if I only have 10 minutes?”
   → “Make it more fun.”
   → “What’s a no-equipment version?”

   Let AI co-create your plan.

   Don’t settle for “one size fits all.”

❥ You don’t need an expensive gym membership.

You need a system that works with you, and for you.

Prompt better.

Move better.

Feel better.

One smart input can reset your entire relationship with your body.

Reply and tell me:

What do you want to feel in your body this month?

Lighter? Stronger? Calmer?

I’ll send you a prompt for it.

See you on the next one.

– Auny 🧡 

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