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The Prompt That Turns Your Messy Thoughts Into Content
You’re staring at the screen again.
You wanna post
But you don’t know what to write.
Happens.
Some days, your brain’s just fried.
You’re emotional. Tired. Overthinking everything.
That’s where this prompt comes in.
OR … JUST USE IT ANYWAY to ramp up your posts.
Let’s get into it ⬇️
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OKAY LET’S GET TO PROMPTING ⬇️
✦ THE BRAIN DUMP PROMPT ✦
Here’s a raw brain dump. Pull as much content as you can from it.
Give me:
→ Long-form post
→ Short post
→ One-liners
→ Questions for engagement
→ Image prompts
→ Video script ideas
→ Quotes or captions
→ Anything that could be usable content for social media”
↳ [Insert unfiltered thought dump here][You can even do this whole thing in Grok voice mode]
✦ WHY IT WORKS:
You already have the ideas. You just need a better extraction system.
Ai is phenomenal at extracting. The more it gets to know you and your creation process, the better it will get at extracting content from your day to day life / thoughts.
💡 Pro Tip: Always encourage it to find flaws in your thinking. You’ll be surprised how much you can improve. Use this newsletter: Don’t be my Cheerleader
I’m doing this all the time and always have an endless supply of ideas for content.
✦ THE WORKFLOW:
➊ Dump thoughts into Grok voice mode (or text if you prefer)
➋ Paste the prompt above
➌ Get 5–10 content pieces in seconds
➍ Edit them in your tone and post
Content is everywhere. You just have to be able to find it.
✦ BONUS USE CASES
Try the same prompt to repurpose what you’ve already written before:
Turn a journal entry into a carousel post
Turn a rant into a podcast script
Turn a 3AM voice memo into a short-form video
Turn your vent session into a quote card
AD BREAK
(It’d mean the world to me if you click the ad links.
Doesn’t cost you anything, but it’ll add $ to my revenue from them)
______
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The best part? The browser extension is 100% free.
Need more help?
Let’s hop on a call.
Book a 1:1 with me:
YOUR MISSION
[SHOULD YOU CHOOSE TO ACCEPT IT]
Use the prompt right now.
Post something on X and tag me, or reply to this email and send it to me!
I’ll see you on the next one.
- AUNY 🧡
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